How to Treat and Prevent Mouth Sores from Braces

Braces help create a beautiful, straight smile, but they can also cause temporary discomfort, including braces mouth sores. If you or your child is experiencing irritation, ulcers in mouth from braces, or sore spots from braces, you’re not alone. Connolly Orthodontics serves patients in Matthews and Ballantyne, NC, and we understand how frustrating this can be. That’s why we’re here to help. Let’s explore why these sores develop, how to manage them, and ways to prevent them in the future.

Why Do Braces Cause Mouth Sores?

Mouth sores from braces — also known as ulcers or canker sores — are a common side effect of orthodontic treatment. They typically occur due to:

• Friction and Irritation: Brackets and wires can rub against the soft tissues inside your mouth, leading to small cuts or sores.
• New Adjustments: After getting braces tightened, your mouth may be more sensitive, making it easier for sores to form.
• Accidental Biting: As your teeth shift, you might accidentally bite your cheeks or lips, causing irritation.
• Food Particles: Braces can trap food around brackets and wires, which may lead to irritation and mouth sores.
• Dry Mouth: Some orthodontic treatments cause reduced saliva flow, which can make the mouth more prone to painful ulcers.

How to Treat Sores in Your Mouth from Braces

If you’re dealing with sores from braces, also known as braces mouth sores, here are a few simple ways to find relief:

1. Apply Orthodontics Wax

One of the easiest ways to protect your mouth from braces irritation is by using orthodontics wax. Simply pinch off a small piece, roll it into a ball, and press it over any bracket or wire causing discomfort.

2. Use a Warm Salt Water or Hydrogen Peroxide Rinse

A warm salt water rinse can help speed up healing and reduce discomfort. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds, then spit it out. Alternatively, rinsing with a diluted hydrogen peroxide solution can help prevent infection and reduce bacteria buildup.

3. Try Over-the-Counter Pain Relief and Counter Medications

Topical gels like Orajel or Kanka can help numb the area, reducing pain and irritation. If the sore is particularly bothersome, an anti-inflammatory pain reliever like ibuprofen may also help. Some counter medications specifically designed to rid of canker sores can also be helpful.

4. Stay Hydrated

Drinking plenty of water can help prevent dry mouth, which can make sores worse. Staying hydrated also promotes overall oral health.

5. Eat Soft Foods and Avoid Acidic or Spicy Foods

Avoid crunchy, sharp, or acidic food that can worsen mouth sores. Instead, opt for softer options like yogurt, mashed potatoes, and smoothies until the sore heals. Avoiding foods that are particularly spicy or citrus-based can also help prevent canker sores from worsening.

Preventing Ulcers in Your Mouth from Braces

While mouth sores from braces are common, there are ways to minimize irritation and prevent them from forming:

• Use Orthodontic Wax Regularly: If a bracket is rubbing against your cheek, apply wax early to prevent painful sores.
• Maintain Good Oral Hygiene: Brush and rinse your mouth carefully to keep your mouth clean and reduce the risk of infection or further irritation.
• Avoid Acidic and Spicy Foods: Citrus fruits, vinegar, and spicy foods can worsen sores and slow healing.
• Use a Soft-Bristled Toothbrush: A gentle toothbrush can help prevent additional irritation to sensitive areas inside your mouth.
• Consider Silicone Covers: If brackets often cause sores, ask your orthodontist about protective silicone covers.
• Prevent Infection: Good oral hygiene, regular rinsing, and avoiding irritating foods can help prevent infection and speed healing.
• Be Proactive About Canker Sores: If you often get mouth ulcers, use orthodontic wax, stay hydrated, and keep up with oral care to prevent them.

When to See Your Orthodontist

Most braces ulcers heal on their own within a week or two. If your sores don’t heal, become infected, or make it hard to eat or speak, schedule an appointment with Connolly Orthodontics. We can check for any sharp or misaligned brackets and offer solutions to make your treatment more comfortable.

Braces may come with a few challenges, but they are temporary — and the reward of a straight, healthy smile is well worth it. Need help with mouth sores or other orthodontic concerns? Our team in Matthews and Ballantyne, NC, is ready to assist. Contact us today for expert care and support throughout your braces journey!